Mood self-assessment

Mood Self-assesement

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.

Depression self-assessment

Depression Self-assessment

Good mental wellbeing - or happiness - is about more than avoiding mental health problems. It means feeling good and functioning well. Take this short test to see how you rate on the wellbeing scale.

Wellbeing self-assessment

Well Being Self-assessment

Good mental wellbeing - or happiness - is about more than avoiding mental health problems. It means feeling good and functioning well. Take this short test to see how you rate on the wellbeing scale.

Lift your mood

Lift Your Mood-Video wall

Watch the video wall for practical help and ideas to improve your mood and mental wellbeing. Includes advice and tips from experts plus real-life stories.

Work stress

Workplace Stress Test

Are you stressed by your job? Take this test to find out if you're experiencing too much pressure at work.

Mental Health Video Wall

Mental Health Video Wall

Watch these real-life stories to get an insiders view of life with a mental health condition. See how people have overcome their illness and used their experiences to help others.